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Rooted in curiosity, care and attentiveness to diverse histories and voices, the collective offers open-ended impulses that anyone can adapt, question or extend across a growing constellation of educational hubs.
© 2025 Emerging Space Collective (CC BY‑NC 4.0)
Methode: We Are Present
A paired exercise to cultivate focused presence through controlled discomfort and reciprocal honor.
1. Setup (2 min):
Place two chairs ~1 m apart in a quiet space.
- Turn off distractions; sit facing each other.
2. Silent Presence (5–10 min):
Sit upright, hands relaxed, eyes open or softly lowered.
- No talking or touching. Notice bodily sensations—tension, warmth, urge to move.
3. Role Swap (1 min):
After one turn as “observer,” switch roles so each person sits in stillness twice.
4. Paired Reflection (5 min):
Share briefly:
- Which sensations or impulses arose?
- When did discomfort peak, and how did you honor your partner’s presence?
- What urges did you resist, and how did that shape your shared encounter?
5. Group Debrief (5 min):
In a small circle, discuss how this practice can:
- Heighten moment-to-moment focus via ritualized discomfort
- Foster relational co-presence through reciprocal witnessing
- Build resilience under stress and deepen empathy
Decolonial & Intersectional Sensitivity:
Adapt seating, pacing, and prompts to respect diverse cultural norms, power dynamics, and embodied experiences.
Inspired by Marina Abramović